HOW TO TRACK OVULATION TO PREVENT PREGNANCY
There are several methods to track ovulation to avoid getting pregnant, but one of the most reliable and scientific approaches is to use a fertility awareness-based method (FABM) which involves tracking changes in cervical mucus, basal body temperature, and other physical signs to determine when ovulation is likely to occur.
The most widely used FABM is the symptothermal method, which involves tracking changes in cervical mucus, basal body temperature, and other signs such as cervical position and hormone levels. The symptothermal method is over 99% effective when used correctly and consistently, according to research.
Here is a basic formula for tracking ovulation using the symptothermal method:
Measure your basal body temperature (BBT) every morning at the same time before getting out of bed. You can use a special basal body thermometer to do this.
Keep a record of your BBT and other fertility signs, such as cervical mucus and cervical position, on a chart or in an app.
Use this information to identify the fertile window, which is the period of time when you are most likely to ovulate and should avoid having sex or use additional contraception if you do have sex.
To calculate the length of your menstrual cycle, count the number of days from the first day of your period to the first day of your next period.
To estimate when you will ovulate, subtract 14 days from the length of your cycle. For example, if your cycle is 28 days long, you will ovulate around day 14.
It's important to note that the symptothermal method requires careful tracking and observation, and may not be suitable for everyone. It's always best to discuss your options with a healthcare provider to determine the most effective method of contraception for you.
This article is intended for informational use only. I am not an expert. To read my personal thoughts and experiences on this topic and many others, become a lifetime member.
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