THE BENEFITS OF USING EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil is a staple in many kitchens around the world, and for good reason.
Not only is it delicious, but it also has a wide range of health benefits that make it an excellent choice for cooking and as a finishing oil.
In this blog post, we'll explore the benefits of using extra virgin olive oil compared to other seed oils and why it's such a great choice for your health.
1. Rich in Antioxidants
One of the primary benefits of using extra virgin olive oil is that it's rich in antioxidants. These antioxidants help to protect your body from damage caused by free radicals, which can contribute to the development of chronic diseases like cancer, diabetes, and heart disease. In fact, extra virgin olive oil has been shown to have higher levels of antioxidants than other seed oils like canola, soybean, and sunflower oil.
2. Contains Heart-Healthy Fats
Another benefit of using extra virgin olive oil is that it contains heart-healthy fats. These fats, including monounsaturated and polyunsaturated fats, have been shown to help lower cholesterol levels and reduce the risk of heart disease. In fact, studies have shown that a diet rich in olive oil can help to reduce the risk of heart disease by up to 30%.
3. Anti-Inflammatory Properties
Extra virgin olive oil also has powerful anti-inflammatory properties. Chronic inflammation has been linked to a wide range of health problems, including arthritis, Alzheimer's disease, and even cancer. By reducing inflammation in the body, extra virgin olive oil can help to lower the risk of these and other chronic diseases.
4. Versatile in Cooking
Extra virgin olive oil is also an incredibly versatile oil to use in cooking. It has a high smoke point, meaning it can be used for high-heat cooking like frying and roasting without breaking down and becoming unhealthy. Additionally, its rich, fruity flavor makes it a great choice for drizzling over salads, vegetables, and other dishes as a finishing oil.
5. Sustainable and Eco-Friendly
Finally, using extra virgin olive oil is a sustainable and eco-friendly choice. Olive trees are drought-resistant and can thrive in poor soil conditions, making them a great crop for sustainable farming practices. Additionally, the production of olive oil requires fewer resources than other seed oils, like soybean and canola oil, which can have a negative impact on the environment.
In conclusion, using extra virgin olive oil compared to other seed oils can provide a wide range of health benefits, including rich in antioxidants, heart-healthy fats, anti-inflammatory properties, versatile in cooking, and sustainable and eco-friendly.
When choosing extra virgin olive oil, be sure to look for high-quality, cold-pressed varieties that are unrefined and have a rich, fruity flavor. With its numerous health benefits and versatility, it's a great choice for anyone looking to make healthier choices in the kitchen.
This article is intended for informational use only. I am not an expert. To read my personal thoughts and experiences on this topic and many others, become a lifetime member.
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